RESOURCES (just a few of the many resources out there to help get you started)
KIDS HELP PHONE
Anonymous, confidential, non-judgmental phone and web counselling for ages 20 and under. Free, 24/7.
CANADIAN MENTAL HEALTH ASSOCIATION
Learn how to take care of your mental health. Get the facts about mental illness. Find help for yourself or others.
CENTRE FOR ADDICTION AND MENTAL HEALTH
Mental illness and addictions facts and statistics.
Some stress is positive, and some stress is negative. Stress Hacks has information to explain stress and help you to manage it.
MIND YOUR MIND
A site that works with young people to co-create interactive tools and innovative resources to build capacity and resilience.
MOOD DISORDERS ASSOCIATION OF MANITOBA
This community based organization is a great resource, even if you don't live in Manitoba.
Helping people find the best treatment to fight their addiction.
IT GETS BETTER PROJECT
Communicating to lesbian, gay, bisexual and transgender youth around the world that it gets better. Creating and inspiring the changes needed to make it better for them.
TEEN MENTAL HEALTH
Information and resources for teens and the people who care about them.
An amazing user-driven platform for sharing conversation about mental health, and mental health issues.
Information for kids, teens, and parents about the health of young people.
ANXIETY BC YOUTH
Anxiety can suck, but this terrific website can help empower you. You are not alone.
This organization is working to change lives through addiction care and education.
FIRST NATIONS AND INUIT MENTAL HEALTH AND WELLNESS
This is a terrific resource through Health Canada. Please check it out.